FINALLY!!!

so I cleared out alot of my bedroom ovre the last couple of days and I have space to practice. TO practice yoga and dance. I have to admit that I was apprehensive about this since it has been so long since I have truly had a pratice. I wasn't sure how my body would take it..

well... I was inspired to do Rachel's arms video and I got through the whole thing... trying so hard not to cry because it didn't hurt.. I could feel everything the way you are supposed to.. no pain and normal gentle resistence. I then did some of my own stretching and found my body actually responding to it... it's been YEARS. I got done with it all and just sat down and cried. I called my mother and cried... finally.. I'm free.

SO.. I decided to make a practice playlist of music for belly dance (and specific Rakadu choreos including hula) and I am going to practice them today. I am also considering breakin out my hoop and seeing if I can fit it upstairs.

I'm just marveling at what is happening to me... I guess being uot of work is finally paying off in some way.. I have had the time to research this stuff and atually get better.

I'm going to add a zinc supplement as well... since I'm not on the medroxyprogesterone anymore I could use the progesterone boost...

ONWARD!